Flow state is that magical zone where you’re fully immersed in an activity, and everything just clicks, dare I say it’s fun. While practicing the same skill over and over strengthens specific neural pathways, true growth comes from exploring a range of variations within that skill, strengthening interconnected neural networks. A dancer doesn’t master movement by doing the same step endlessly; they expand their abilities by exploring different movements, styles, rhythms, and expressions. This balance of repetition and variety keeps the brain agile, allowing it to adapt and innovate.
Repetition with attention is powerful. It’s how we build and reinforce neural networks (as with AI). But too much rigidity can trap us in a single way of thinking or moving, limiting our potential. On the other hand, refusing to practice anything leaves us stagnant. The sweet spot lies in marrying focused practice with creative exploration. Whether it’s painting, writing, dancing, or juggling, the key is to use the tools you’ve learned in diverse ways. Paint different subjects, write in various styles, or let the music guide your dance. This keeps your brain flexible, preventing it from becoming overly rigid or repetitive.
Flow state emerges when you’ve trained your brain to navigate a skill with ease while remaining open to spontaneity. For me, juggling became a flow activity not just because I practiced the basics, but because I allowed myself to experiment throwing props in unpredictable ways, moving my body freely, and letting my instincts take over. The same principle applies to anything: the more agile your practice, the more agile your mind becomes. So, whether it’s physical, creative, or intellectual, embrace the balance of structure and exploration. It’s a powerful tool for honing mind and body, and it’ll often get you out of those pesky mental ruts.
What gets you into flow state? And where is your mind right after you’ve been in flow state?